Mats Nilsson 30:03 row
6,231
Meters
30:03.0
Time
2:24.6
Pace
352
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 123 |
January 20, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,231 | 2:24.6 | 116 | 697 | 352 | 24 | 99 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 94 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 | 95 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 | 99 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 24 | 100 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 105 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 | 104 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 1 | 0 | 103 |
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Workout Graph
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