Mats Nilsson 1300m row
1,300
Meters
6:06.9
Time
2:21.1
Pace
74
Calories
97
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 123 |
January 21, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.9 | 1,300 | 2:21.1 | 125 | 728 | 74 | 25 | 97 |
| 1:06.7 | 230 | 2:25.0 | 115 | 695 | 12 | 26 | 92 |
| 1:05.2 | 460 | 2:21.7 | 123 | 723 | 14 | 26 | 95 |
| 1:05.0 | 690 | 2:21.3 | 124 | 726 | 13 | 26 | 98 |
| 1:04.7 | 920 | 2:20.6 | 126 | 732 | 13 | 25 | 97 |
| 1:04.2 | 1,150 | 2:19.5 | 129 | 743 | 13 | 25 | 99 |
| 0:41.0 | 1,300 | 2:16.6 | 137 | 771 | 9 | 26 | 102 |
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Workout Graph
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