Mats Nilsson 3500m row
3,500
Meters
15:47.7
Time
2:15.3
Pace
208
Calories
85
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 123 |
January 21, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.7 | 3,500 | 2:15.3 | 141 | 785 | 208 | 24 | 85 |
| 3:15.1 | 700 | 2:19.3 | 129 | 745 | 40 | 24 | 99 |
| 3:13.5 | 1,400 | 2:18.2 | 133 | 756 | 41 | 24 | 106 |
| 3:10.4 | 2,100 | 2:16.0 | 139 | 778 | 42 | 25 | 111 |
| 3:07.7 | 2,800 | 2:14.0 | 145 | 799 | 42 | 25 | 111 |
| 3:01.0 | 3,500 | 2:09.2 | 162 | 857 | 43 | 26 |
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Workout Graph
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