Mats Nilsson 3000m row
3,000
Meters
14:33.7
Time
2:25.6
Pace
168
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 123 |
January 22, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,000 | 2:25.6 | 113 | 690 | 168 | 24 | 93 |
| 2:58.4 | 600 | 2:28.6 | 107 | 666 | 33 | 25 | 89 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 33 | 25 | 88 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 34 | 24 | 96 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 707 | 34 | 25 | 99 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 34 | 24 | 97 |
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Workout Graph
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