Mats Nilsson 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
59
Calories
101
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 123 |
January 22, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 24 | 101 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 24 | 93 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 12 | 25 | 99 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 12 | 24 | 100 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 12 | 25 | 105 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 26 | 112 |
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Workout Graph
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