Mats Nilsson 500m row
500
Meters
2:02.7
Time
2:02.7
Pace
32
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 123 |
January 22, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 27 | 112 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 | 101 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 7 | 27 | 108 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 27 | 114 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 7 | 29 | 119 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 | 118 |
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Workout Graph
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