Mats Nilsson 3000m row
3,000
Meters
13:28.2
Time
2:14.7
Pace
179
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 123 |
January 23, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.2 | 3,000 | 2:14.7 | 143 | 792 | 179 | 25 | 110 |
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 34 | 26 | 99 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 35 | 25 | 105 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 36 | 25 | 109 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 36 | 25 | 115 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 38 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.