Mats Nilsson 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
55
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
January 23, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 23 | 97 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 11 | 25 | 96 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 23 | 94 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 11 | 24 | 97 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 23 | 97 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 11 | 24 | 101 |
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Workout Graph
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