Mats Nilsson 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
56
Calories
92
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 122 |
January 24, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 25 | 92 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 11 | 26 | 91 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 25 | 89 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 26 | 94 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 12 | 25 | 94 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 11 | 25 | 96 |
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Workout Graph
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