Mats Nilsson 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
304
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 123 |
January 24, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 304 | 26 | 118 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 59 | 26 | 107 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 60 | 26 | 114 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 26 | 120 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 26 | 120 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 63 | 26 | 130 |
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Workout Graph
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