Mats Nilsson 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
57
Calories
97
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 122 |
January 24, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 24 | 97 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 25 | 93 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 24 | 97 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 12 | 25 | 103 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 12 | 23 | 96 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 25 | 99 |
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Workout Graph
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