Mats Nilsson 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
55
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 122 |
January 24, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 23 | 99 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 25 | 95 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 12 | 24 | 100 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 23 | 100 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 23 | 100 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 24 | 103 |
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Workout Graph
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