Mats Nilsson 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
57
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 121 |
January 25, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 57 | 23 | 99 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 23 | 97 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 23 | 99 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 24 | 99 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 12 | 23 | 100 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 12 | 24 | 101 |
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Workout Graph
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