Mats Nilsson 3000m row
3,000
Meters
14:05.6
Time
2:20.9
Pace
172
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 121 |
January 26, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.6 | 3,000 | 2:20.9 | 125 | 730 | 172 | 24 | 99 |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 33 | 25 | 93 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 706 | 35 | 25 | 100 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 34 | 24 | 99 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 35 | 25 | 103 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 35 | 25 | 104 |
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Workout Graph
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