Mats Nilsson 20:00 row
4,534
Meters
20:00.6
Time
2:12.3
Pace
275
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 121 |
January 27, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,534 | 2:12.3 | 151 | 819 | 275 | 26 | 111 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 106 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 27 | 108 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 26 | 113 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 26 | 118 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 118 |
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Workout Graph
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