Mats Nilsson 2500m row
2,500
Meters
11:13.9
Time
2:14.7
Pace
149
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 121 |
January 27, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.9 | 2,500 | 2:14.7 | 143 | 791 | 149 | 25 | 112 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 25 | 105 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 24 | 108 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 30 | 25 | 112 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 25 | 115 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 31 | 26 | 122 |
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Workout Graph
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