Mats Nilsson 3000m row
3,000
Meters
13:48.0
Time
2:18.0
Pace
176
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 122 |
January 28, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 176 | 24 | 103 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 34 | 24 | 98 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 35 | 24 | 102 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 24 | 103 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 36 | 25 | 106 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 36 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.