Mats Nilsson 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
28
Calories
96
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 121 |
January 28, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 25 | 96 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 27 | 90 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 24 | 96 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 6 | 26 | 99 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 6 | 24 | 98 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 24 | 100 |
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Workout Graph
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