Mats Nilsson 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
28
Calories
90
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 122 |
January 28, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 25 | 90 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 5 | 26 | 82 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 26 | 90 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 6 | 24 | 91 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 26 | 93 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 24 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.