Mats Nilsson 3500m row
3,500
Meters
15:43.4
Time
2:14.7
Pace
209
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 122 |
January 29, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.4 | 3,500 | 2:14.7 | 143 | 797 | 209 | 26 | 106 |
| 3:16.0 | 700 | 2:20.0 | 128 | 734 | 40 | 27 | 97 |
| 3:13.2 | 1,400 | 2:18.0 | 133 | 763 | 41 | 26 | 102 |
| 3:10.1 | 2,100 | 2:15.7 | 140 | 795 | 42 | 26 | 106 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 811 | 42 | 25 | 109 |
| 2:57.8 | 3,500 | 2:07.0 | 171 | 890 | 44 | 27 | 120 |
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Workout Graph
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