Mats Nilsson 1500m row
1,500
Meters
6:40.2
Time
2:13.4
Pace
90
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 123 |
January 29, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 90 | 25 | 107 |
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 17 | 25 | 100 |
| 1:22.9 | 600 | 2:18.1 | 133 | 756 | 18 | 24 | 103 |
| 1:19.7 | 900 | 2:12.8 | 149 | 813 | 18 | 25 | 106 |
| 1:17.7 | 1,200 | 2:09.5 | 161 | 854 | 18 | 25 | 112 |
| 1:16.3 | 1,500 | 2:07.1 | 170 | 885 | 19 | 26 | 116 |
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Workout Graph
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