Mats Nilsson 1453m row
1,453
Meters
7:02.9
Time
2:25.5
Pace
81
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 122 |
January 29, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.9 | 1,453 | 2:25.5 | 114 | 690 | 81 | 23 | 98 |
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 16 | 23 | 95 |
| 1:28.9 | 600 | 2:28.1 | 108 | 670 | 17 | 23 | 96 |
| 1:27.9 | 900 | 2:26.5 | 111 | 683 | 17 | 23 | 97 |
| 1:26.0 | 1,200 | 2:23.3 | 119 | 709 | 17 | 24 | 99 |
| 1:10.1 | 1,453 | 2:18.5 | 132 | 753 | 14 | 24 | 104 |
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Workout Graph
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