Mats Nilsson 4000m row
4,000
Meters
17:41.6
Time
2:12.7
Pace
242
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 123 |
January 30, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.6 | 4,000 | 2:12.7 | 150 | 815 | 242 | 26 | 106 |
| 3:41.3 | 800 | 2:18.3 | 132 | 755 | 46 | 27 | 97 |
| 3:37.4 | 1,600 | 2:15.8 | 140 | 780 | 48 | 26 | 102 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 819 | 48 | 26 | 105 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 50 | 26 | 109 |
| 3:22.7 | 4,000 | 2:06.6 | 172 | 892 | 50 | 27 | 119 |
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Workout Graph
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