Mats Nilsson 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
56
Calories
88
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 124 |
January 31, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 56 | 25 | 88 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 26 | 88 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 11 | 24 | 87 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 25 | 89 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 25 | 89 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 12 | 25 | 89 |
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Workout Graph
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