Mats Nilsson 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
90
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 124 |
January 31, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 25 | 90 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 26 | 84 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 23 | 90 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 6 | 26 | 91 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 6 | 26 | 93 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 26 | 93 |
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Workout Graph
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