Mats Nilsson 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
55
Calories
90
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 124 |
January 31, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 23 | 90 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 22 | 88 |
| 1:00.8 | 400 | 2:32.0 | 100 | 651 | 11 | 23 | 89 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 23 | 91 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 24 | 92 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 740 | 12 | 23 | 93 |
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Workout Graph
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