Mats Nilsson 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
137
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 123 |
February 02, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 822 | 137 | 26 | 109 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 26 | 101 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 27 | 106 |
| 6:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 27 | 109 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 113 |
| 10:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 26 | 117 |
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Workout Graph
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