Mats Nilsson 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
131
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 123 |
February 02, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 131 | 24 | 110 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 24 | 103 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 24 | 103 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 24 | 110 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 25 | 114 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 26 | 120 |
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Workout Graph
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