Mats Nilsson 11:00 row
2,503
Meters
11:00.6
Time
2:11.9
Pace
152
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 123 |
February 03, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.6 | 2,503 | 2:11.9 | 152 | 824 | 152 | 26 | 111 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 108 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 26 | 113 |
| 11:00.6 | 237 | 2:07.8 | 167 | 876 | 15 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.