Mats Nilsson 1100m row
1,100
Meters
5:18.3
Time
2:24.6
Pace
62
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 122 |
February 04, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.3 | 1,100 | 2:24.6 | 116 | 697 | 62 | 24 | 97 |
| 1:04.6 | 220 | 2:26.8 | 111 | 680 | 12 | 24 | 96 |
| 1:03.8 | 440 | 2:25.0 | 115 | 695 | 12 | 24 | 96 |
| 1:03.8 | 660 | 2:25.0 | 115 | 695 | 13 | 24 | 96 |
| 1:03.7 | 880 | 2:24.7 | 115 | 696 | 12 | 24 | 96 |
| 1:02.4 | 1,100 | 2:21.8 | 123 | 722 | 13 | 24 | 101 |
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Workout Graph
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