Mats Nilsson 1100m row
1,100
Meters
5:11.3
Time
2:21.5
Pace
63
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 122 |
February 04, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.3 | 1,100 | 2:21.5 | 124 | 725 | 63 | 23 | 98 |
| 1:04.7 | 220 | 2:27.0 | 110 | 678 | 12 | 23 | 95 |
| 1:03.3 | 440 | 2:23.8 | 118 | 704 | 12 | 23 | 95 |
| 1:02.7 | 660 | 2:22.5 | 121 | 716 | 13 | 23 | 95 |
| 1:01.3 | 880 | 2:19.3 | 129 | 745 | 13 | 23 | 101 |
| 0:59.3 | 1,100 | 2:14.7 | 143 | 792 | 13 | 24 | 106 |
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Workout Graph
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