Mats Nilsson 4000m row
4,000
Meters
19:21.8
Time
2:25.2
Pace
225
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 121 |
February 05, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.8 | 4,000 | 2:25.2 | 114 | 693 | 225 | 24 | 95 |
| 3:57.2 | 800 | 2:28.2 | 107 | 669 | 44 | 24 | 91 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 675 | 45 | 24 | 93 |
| 3:53.3 | 2,400 | 2:25.8 | 113 | 688 | 44 | 24 | 96 |
| 3:49.2 | 3,200 | 2:23.2 | 119 | 709 | 46 | 25 | 99 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 726 | 46 | 25 | 100 |
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Workout Graph
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