Mats Nilsson 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
56
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 121 |
February 05, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 23 | 100 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 25 | 99 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 23 | 99 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 24 | 101 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 12 | 23 | 101 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 23 | 103 |
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Workout Graph
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