Mats Nilsson 2500m row
2,500
Meters
10:57.6
Time
2:11.5
Pace
153
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 122 |
February 06, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.6 | 2,500 | 2:11.5 | 154 | 829 | 153 | 27 | 111 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 27 | 101 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 30 | 27 | 107 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 27 | 109 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 31 | 27 | 111 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 33 | 28 | 128 |
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Workout Graph
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