Mats Nilsson 4500m row
4,500
Meters
19:59.5
Time
2:13.2
Pace
272
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 123 |
February 07, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,500 | 2:13.2 | 148 | 808 | 272 | 25 | 116 |
| 4:07.6 | 900 | 2:17.5 | 134 | 762 | 52 | 26 | 105 |
| 4:04.2 | 1,800 | 2:15.6 | 140 | 782 | 54 | 25 | 110 |
| 4:00.4 | 2,700 | 2:13.5 | 147 | 805 | 54 | 25 | 115 |
| 3:59.3 | 3,600 | 2:12.9 | 149 | 812 | 55 | 25 | 113 |
| 3:48.1 | 4,500 | 2:06.7 | 172 | 891 | 57 | 27 | 137 |
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Workout Graph
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