Mats Nilsson 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 123 |
February 07, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 23 | 100 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 25 | 88 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 6 | 23 | 99 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 6 | 23 | 105 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 25 | 105 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 23 | 103 |
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Workout Graph
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