Mats Nilsson 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
32
Calories
103
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 123 |
February 08, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 27 | 103 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 28 | 77 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 26 | 104 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 7 | 27 | 109 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 | 113 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 7 | 29 | 115 |
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Workout Graph
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