Mats Nilsson 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
57
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 122 |
February 08, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 24 | 102 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 25 | 101 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 23 | 103 |
| 0:56.7 | 600 | 2:21.7 | 123 | 761 | 12 | 24 | 103 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 24 | 102 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 757 | 12 | 24 | 103 |
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Workout Graph
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