Mats Nilsson 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
59
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 122 |
February 08, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 25 | 101 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 26 | 89 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 12 | 24 | 102 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 26 | 105 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 12 | 25 | 103 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 12 | 25 | 107 |
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Workout Graph
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