Mats Nilsson 2500m row
2,500
Meters
11:24.0
Time
2:16.8
Pace
147
Calories
98
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 119 |
February 11, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.0 | 2,500 | 2:16.8 | 137 | 773 | 147 | 25 | 98 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 25 | 88 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 27 | 96 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 799 | 30 | 26 | 102 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 808 | 30 | 26 | 102 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 26 | 105 |
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Workout Graph
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