Mats Nilsson 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
32
Calories
110
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 122 |
February 22, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | 29 | 110 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 25 | 91 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 7 | 31 | 105 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 | 116 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 30 | 119 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 33 | 123 |
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Workout Graph
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