Mats Nilsson 1550m row
1,550
Meters
7:38.7
Time
2:27.9
Pace
86
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 119 |
February 22, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.7 | 1,550 | 2:27.9 | 108 | 671 | 86 | 22 | 103 |
| 1:32.6 | 310 | 2:29.3 | 105 | 661 | 17 | 23 | 102 |
| 1:32.5 | 620 | 2:29.1 | 105 | 662 | 17 | 22 | 101 |
| 1:32.0 | 930 | 2:28.3 | 107 | 668 | 17 | 23 | 103 |
| 1:31.3 | 1,240 | 2:27.2 | 110 | 677 | 17 | 23 | 104 |
| 1:30.2 | 1,550 | 2:25.4 | 114 | 691 | 18 | 23 | 105 |
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Workout Graph
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