Mats Nilsson 15:01 row
3,315
Meters
15:01.5
Time
2:15.9
Pace
197
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 120 |
February 23, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,315 | 2:15.9 | 139 | 779 | 197 | 25 | 110 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 100 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 25 | 111 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 | 121 |
| 15:01.5 | 5 | 2:30.0 | 104 | 656 | 1 | 0 | 122 |
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