Mats Nilsson 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
60
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 121 |
February 23, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 110 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 25 | 108 |
| 0:52.8 | 400 | 2:12.0 | 152 | 886 | 13 | 26 | 110 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 26 | 109 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 25 | 113 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 26 | 113 |
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Workout Graph
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