Mats Nilsson 2500m row
2,500
Meters
10:59.1
Time
2:11.8
Pace
152
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 122 |
February 24, 2026 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.1 | 2,500 | 2:11.8 | 153 | 825 | 152 | 26 | 111 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 26 | 99 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 31 | 27 | 106 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 31 | 27 | 113 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 31 | 27 | 120 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 27 | 120 |
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Workout Graph
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