Mats Nilsson 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
299
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 122 |
February 25, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 788 | 299 | 24 | 109 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 686 | 57 | 22 | 101 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 773 | 59 | 24 | 103 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 25 | 108 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 827 | 61 | 25 | 112 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 865 | 62 | 26 | 124 |
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Workout Graph
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