Mats Nilsson 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
57
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 120 |
February 27, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 57 | 24 | 98 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 24 | 95 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 11 | 24 | 97 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 12 | 24 | 97 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 24 | 102 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 12 | 24 | 102 |
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Workout Graph
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