Mats Nilsson 700m row
700
Meters
3:18.9
Time
2:22.0
Pace
40
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 120 |
February 27, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.9 | 700 | 2:22.0 | 122 | 720 | 40 | 24 | 101 |
| 0:40.7 | 140 | 2:25.3 | 114 | 692 | 7 | 25 | 94 |
| 0:40.2 | 280 | 2:23.5 | 118 | 707 | 8 | 24 | 100 |
| 0:39.8 | 420 | 2:22.1 | 122 | 719 | 8 | 26 | 102 |
| 0:39.3 | 560 | 2:20.3 | 127 | 735 | 8 | 24 | 103 |
| 0:38.8 | 700 | 2:18.5 | 132 | 752 | 9 | 25 | 107 |
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Workout Graph
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