Mats Nilsson 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
63
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 121 |
February 28, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 63 | 29 | 110 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 12 | 28 | 87 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 29 | 111 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 13 | 30 | 114 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 13 | 29 | 120 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 13 | 30 | 119 |
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Workout Graph
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