Mats Nilsson 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
95
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 120 |
February 28, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 24 | 95 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 25 | 89 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 6 | 26 | 95 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 6 | 24 | 98 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 6 | 24 | 97 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 6 | 24 | 99 |
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Workout Graph
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